Wellness Services Designed
to Support Natural Healing
Ayurveda Consultation
The science of life and longevity — personalized to you.
Ayurveda is an ancient system of natural healing rooted in living in harmony with nature. Its Sanskrit meaning is "the science of life and longevity." The goal of Ayurveda is to maintain health in the healthy and restore balance in the unwell by supporting the connection between mind, body, and consciousness as we interact with our environment.
As a science of self-healing, Ayurveda emphasizes personalized nutrition, lifestyle, movement, rest, meditation, breathwork, and medicinal herbs. Illness arises when the body's inner balance is disrupted, but with practices aligned to your individual constitution, the body can return to health through gentle, holistic care. (Summarized from Dr. Vasant Lad's 'Complete book of Ayurvedic home remedies')
Why Book a Consultation with an Ayurveda Coach?
An Ayurvedic consultation is more than a wellness appointment — it's an invitation to understand your body's unique language. Ayurveda sees each person as a one-of-a-kind blend of elements, energies, and rhythms. An Ayurveda coach helps you reconnect with that wisdom so you can make aligned, sustainable choices for your health and vitality.
Benefits
-
Gain clarity on your dosha (mind-body type) and current imbalances
-
Learn how to eat, move, and rest in sync with nature's rhythms
-
Discover the root causes of symptoms — not just manage them
-
Receive daily routines and rituals to balance digestion, energy, and mood
-
Build long-term habits that prevent burnout and restore vitality
what to expect
During your consultation, we'll look at your physical, mental, and emotional patterns through an Ayurvedic lens — exploring digestion, sleep, stress, skin, energy, and daily habits. You'll leave with a personalized plan that includes simple lifestyle shifts, nutrition guidance, daily routines, and supportive practices that meet you exactly where you are.
Ayurvedic Indian Head Massage
A grounding ritual to calm the mind and awaken vital energy.
Rooted in ancient Ayurvedic traditions, this deeply relaxing treatment focuses on the scalp, neck, shoulders, and upper back. Warm herbal oils are gently massaged into the scalp using rhythmic movements to stimulate marma points, releasing tension, quieting the mind, and restoring inner stillness. A therapeutic and meditative ritual for total rejuvenation.
Benefits
-
Calms the nervous system and relieves mental fatigue
-
Supports deep relaxation and restful sleep
-
Nourishes scalp and strengthens hair roots
-
Eases headaches, eye strain, and shoulder tension
-
Balances emotions and grounds excess vata energy
what to expect
Sessions begin with grounding and intention-setting, followed by flowing massage with warmed oils tailored to your dosha. The treatment concludes with a soothing head wrap, letting the oils continue their healing work.
Cold Plunge or Hot Herbal Detox Bath
A restorative reset for detoxification and nervous system balance.
Choose the invigorating cold plunge or a customizable hot herbal detox bath tailored to exactly what your body needs. Both offer powerful benefits for physical recovery, mental clarity, and emotional wellbeing through positive eustress.
Benefits
-
Supports circulation and detoxification
-
Enhances mental clarity and emotional resilience
-
Promotes physical recovery and inflammation relief
-
Encourages a deep sense of reset and renewal
Dry Cedar Sauna
A powerful wellness ritual for detoxification and deep relaxation.
Sweating helps clear toxins through the lymphatic system, while the dry cedar heat promotes physical recovery, calms the nervous system, and supports vagus nerve health.
Benefits
-
Aids muscle recovery and relieves soreness
-
Calms the nervous system and reduces stress
-
Supports vagus nerve function and mental clarity
-
Encourages deep relaxation and overall balance
Yoni Steam
A gentle, ancient practice to honor the womb space.
Yoni means "sacred space" in Sanskrit. Yoni steaming is a gentle, ancient practice of sitting over warm herbal steam to support feminine wellness, release tension, and reconnect with your inner self. Used across cultures, this ritual combines heat, steam, and medicinal herbs to soothe, cleanse, and honor the womb space.
Benefits
-
Supports reproductive wellness and healthy menstrual flow
-
Encourages circulation and gentle detoxification in the pelvic area
-
Promotes deep relaxation and emotional release
-
Supports hormonal balance through uterine care
-
Deepens connection to feminine energy and inner awareness
Quantum Rife Frequency Session
Frequency-based technology to support the body's natural balance.
Quantum Rife sessions use frequency-based technology to support the body's natural balance while promoting deep relaxation. This non-invasive experience creates space to reset the nervous system and complement healthy habits like nutrition, movement, and self-care. Sessions are not intended to diagnose, treat, or cure disease, but to support overall wellness. During your session, you simply relax while the device runs programmed frequencies designed to support different areas of well-being. Many people experience a calm, meditative state, sometimes with subtle sensations like warmth or gentle pulsing.
Benefits
-
Promotes relaxation and stress reduction
-
Supports nervous system regulation
-
Encourages energy balance
-
Enhances mental clarity
-
Supports recovery and overall well-being
Below are some commonly selected frequency programs.
Many more are available. If you don't see what you're looking for, feel free to reach out for more information.
MENTAL HEALTH
-
Anxiety Disorders
-
Stress · Mental Fatigue
-
Depression
-
ADD · ADHD
-
OCD
-
PTSD
-
Bipolar Disorder
-
Borderline Personality Disorder
-
Schizophrenia
-
Eating Disorders
-
Concussions
-
Autism
-
Alzheimer's
-
Other Mental Disorders
Detoxification
-
Kidney Function
-
Toxin Elimination
-
Heavy Metal Detoxification
-
Liver Healing
-
Intestinal Healing
-
Parasites
-
Lungs
-
Vaccine Detox
-
Radiation Detox
Aesthetic
-
Anti-Aging
-
Face Lift & Facial Toning
-
Collagen Building
-
Weight Loss · Fat Burn
-
Metabolism Repair
-
Hair Regeneration
-
Grey Hair Reversal
Infections
-
Cold & Flu
-
Corona Virus
-
Pneumonia
-
Bronchitis
-
Urinary Tract Infections
-
Sexually Transmitted Infections
-
Skin Infections
-
Gastrointestinal Infections
-
Ear Infections
-
Eye Infections
-
Sinus Infection
-
Teeth & Gums · Dental Infection
-
Strep Throat
-
Staph Infection
AO Scan Biofeedback Frequency Sessions
Insight into stress, imbalance, and areas needing support.
The AO Scan is a non-invasive biofeedback tool that reads the body's energetic and frequency patterns, offering insight into stress, imbalance, and areas needing support. It does not diagnose or treat, but communicates with the body to help guide it back toward balance. Everything in the body operates on frequency. When stress or overload disrupts those signals, frequency optimization gently introduces supportive frequencies to help restore coherence and support the body's natural self-regulating ability — think of it as tuning the system rather than forcing change.
Benefits
-
Calmer mood
-
Better sleep
-
Clearer focus
-
Deeper awareness of your body's needs
Fascia Fix — One-on-One
A gentle, listening-based session that restores ease from the inside out.
Fascia Fix blends guided breath, intentional movement, and myofascial release to calm the nervous system and unwind tension stored in the body. Fascia supports posture, movement, and emotional holding. When restricted, it can lead to pain, stiffness, and fatigue. This work helps the body soften, reorganize, and return to natural alignment without force.
Benefits
-
Reduces pain and restriction
-
Improves mobility and posture
-
Calms and regulates the nervous system
-
Releases stored stress and tension
Resonance Reset
One-on-One Sound Healing Session
Experience deep relaxation and restoration through the healing power of sound and vibration. Each Resonance Reset session is uniquely tailored and may incorporate sound bowls, tuning forks, chimes, drum, voice, and other therapeutic instruments to help calm the nervous system, release tension, and create space for balance and renewal.
This gentle yet powerful experience invites the body into a state of rest, helping you reconnect with yourself while supporting relaxation, emotional well-being, and energetic harmony.
Service Packages
Prana Package
$189
A curated ritual to restore your vital life force. The Prana Package invites you to reconnect with your body’s innate wisdom through a nourishing blend of Ayurvedic and elemental practices.
What’s Included:
-
Indian Head Massage – a grounding treatment to calm the mind and awaken energy flow
-
Hot Herbal Bath – a deeply soothing soak infused with medicinal herbs to relax the body and soften the nervous system (or choose to swap this for a Cold Plunge Circuit during your Sauna Session to awaken and invigorate)
-
Sauna Session – gentle dry heat to support detoxification, circulation, and energetic release
-
Each booking includes 2 of the add on selections, within the package price:
-
Yoni Steam (for the ladies) – gentle herbal steam to support pelvic vitality
-
Goddess Nap – a rest experience to integrate your session and restore deep inner calm
-
DIY Abhyanga - a quick demonstration on this powerful self-care routine for the nervous system
-
DIY Breast Massage - run down of the ayurvedic breast massage to support lymphatic drainage in this powerful self-love routine
-
DIY Fascial Flow - twist, turn and reset. A quick demonstration on how you can incorporate little moves, to get that beautiful fascia moving
-
Let this become your ritual of return — to breathe, to body, to balance.
For the Fellas Refresh Package
$169
Treat him to a well-deserved break with our special. For the fellas package designed to relax, detoxify, and renew both his body and mind.
What’s Included:
-
Ayurvedic Indian Head Massage – Melt away tension and awaken inner energy.
-
Dry Cedar Sauna Session – Boost circulation, release toxins, and clear the mind.
-
Hot Herbal Detoxification Bath – Soak in warming, medicinal herbs that soothe muscles and reset the system.
-
DIY Fascia & Lymph Flow Demo – Learn simple moves to support the body’s natural flow and vitality.
Give the gift of deep relaxation and self-care wisdom. Because every man deserves to feel refreshed, renewed, and relaxed.
Please reach out to us directly at 780.870.0693 or humanhabitstribe@gmail.com if you would like to request a time outside of the shown hours. We will accommodate whenever we are able to!
The Love Package
$279
Rekindle connection and restore your energy together in a sanctuary designed for relaxation, ritual, and renewal.
The Tejas Temple Couples Package invites you and your partner into a holistic evening of Ayurvedic-inspired therapies and nourishing practices:
What’s Included
-
Hot Herbal Detox Bath: Immerse together in a warming, aromatic bath infused with detoxifying herbs to release tension and encourage deep relaxation.
-
OR Cold Plunge: Experience to target inflammation and rejuvenation. 1-Hour Ayurvedic Head Massage (at the same time). A blissful treatment using warm oils and marma point therapy to calm the nervous system, relieve stress, and open meridian channels.
-
Dry Cedar Sauna: Step into the cleansing heat of our cedar sauna—promoting circulation, detoxification, and a profound sense of clarity.
-
DIY Abhyanga Demonstration: Learn the ancient art of self-oil massage. Guided demonstration with Ayurvedic techniques to practice together, enhancing intimacy and supporting whole-body wellness.
-
Why Choose This Package?
-
A full-body reset for two, blending detoxification, deep rest, and ancient wisdom.
-
Designed to strengthen not only your health but also your bond as a couple.
-
A truly memorable evening—perfect for celebrating love, special occasions, or simply taking time for each other.
-
Tejas Temple at the Hub: where Ayurveda, ritual, and connection meet to create the ultimate date night experience.
Full Moon Soak + Sweat
$68
Align with the energy of the full moon through an evening of rest, release, and renewal.
Enjoy access to our cedar sauna, cold plunge, and hot herbal detox bath while taking time to slow down, reflect, and let go of what no longer serves you.
A nourishing self-care experience designed to support relaxation, restoration, and connection to the natural rhythms of the season.
What’s Included
-
A 25-minute sauna session to release and cleanse your physical body
-
a 20-minute hot herbal bath to calm, soothe, and nurture your emotional and mental bodies
-
15 minutes to journal following your service to reflect and actively release what no longer serves you (a small releasing ritual will be provided/explained)
"
We absolutely loved your couples' package! The Ayurveda head massage was unlike any massage I’ve ever experienced; it was so soothing and incredibly relaxing. I can’t remember the last time my nervous system felt that calm! The sauna and warm bath afterward were the perfect finish. It was the ideal after-harvest treat- the perfect way to unwind, recharge and reconnect after weeks of being so busy.
Brenda G.
"
If anyone is looking for a relaxing and connecting date with their spouse, you have to go to HUB Human Habits! Crystal and Sherry gave us the most wonderful couples' head massages, followed by private use of the sauna and cold plunge. Afterwards, we had sweet potato-apple curry soup, which at first I wasn't sure what it would be like, but OMG, it was the best soup I've ever had. That was the best date we've had in 25 years, and it was so worth it!!! Thank you, ladies. Again, we can't wait to come back!!
Anonymous
what you'll discover
Four Pillars of Human Habits
Sync Up
Circadian rhythm habits that align you to the natural rhythms of our Earth. When is best to wake up, retire by, fasting & feasting, and others.
Fuel Yourself
'One man's poison is another man's medicine.' Foods based on your individual constitution, as well as, how to prepare & how to consume mindfully for optimal digestion & nutrition.
Move & Groove
Numerous tools for body awareness & appreciation: primal release, meditation, lymphatic drainage, abhyanga & fascia work.
Happy Home
Replace harmful, toxic cleaning & beauty products with safe alternatives and see how those pesky rashes or dry skin disappear.