The Prana Plate Kitchen
Healthy Organic Café
& Whole Food Kitchen
Our kitchen is rooted in intention, quality ingredients, and conscious preparation. We work with growers who care and prepare each meal with mindfulness, nourishing not just the physical body but the mental and emotional as well.
Ayurvedic Principles
Our meals include all six tastes for balanced nutrition and optimal digestion, with spices chosen to support gut health. Select items are made fresh to order Monday–Friday from 9:30 am to 1:00 pm (beginning early April), with additional offerings prepared daily.
Always Organic & Fresh
You wont find:
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Refined Sugars
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Dairy
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Seed Oils,
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or Processed Foods.
Our Menu
One or two items from the menu below are freshly made each weekday. Call the Hub at 780.870.0693 to see what’s available that day or to ask about a specific item. Quantities are limited, so meals are offered on a grab-and-go basis or can be enjoyed on our sunny veranda!
Nutritious Meals
Nutritious Meals
Soup
In-house made soups packed with vegan protein, vegetables and always spiced for digestion. Call us to find out what the daily option is!
$7.99
Buddha Bowl
Assortment of roasted vegetables , beans & sprouts on organic quinoa or basmati rice. Served with an in-house made dressings to ensure you get all 6 tastes! Daily assorted variety of: Pesto, Fall Candied Pecan, Original, Asian or Taco.
$13.99
Avocado Toast
In-house made Einkhorn Sourdough bread topped with in-house made hummus, guacamole, and sprouts.
$14.99
Smoothie Bowl
Coconut & banana base, topped your way: • Banana, maple syrup, chopped walnut & date • Blueberry, clove, and maple syrup • Berries Available weekdays until 2:30 PM
Regular
$9.99
Family Size
$15.99
Our Take on PB & J
For kids (and kids at heart): We use delicious Einkorn sourdough topped with Brazil nut, cashew, and coconut butter, plus your choice of no-refined-sugar jam or local Flint honey.
$6.99
Side Salad
A nourishing side made fresh with a rotating selection of quinoa, mung bean pasta, and seasonal vegetables. Prepared with whole-food ingredients, fresh herbs, and digestive spices inspired by Ayurvedic principles, each salad is designed to support both flavor and digestion while providing wholesome nourishment.
Small
$6.99
Regular
$8.49
Frozen Meals
Wholesome, homemade nourishment made simple. Our freezer is stocked with a rotating selection of family-sized soups, fruit crisps, bean burgers, and other nourishing meals and treats, all prepared with high-quality ingredients and plenty of care. Perfect for busy days when you want the convenience of ready-made food without compromising on health, flavour, or quality. Can be pre-ordered as well.
Sourdough Sandwiches
Freshly made on our handcrafted sourdough bread, our sandwiches are built with wholesome, nourishing ingredients and plenty of flavour. Featuring a rotating selection of thoughtfully chosen fillings, each sandwich offers a satisfying balance of taste, nutrition, and quality—perfect for a nourishing lunch on the go or a simple, delicious meal at the Hub.
$12.99
Tasty Treats & Small Bites
Wholesome, nourishing snacks to keep you fueled throughout the day. From hummus with crackers or fresh veggies, homemade granola, and fruit cups to naturally sweet treats like fruit leather, sweet potato brownies, and date balls, our snack selection is made with simple, quality ingredients and plenty of love. Perfect for a quick bite, an afternoon pick-me-up, or healthy grab-and-go nourishment. Can grab in store or pre-order larger quantities
Chia Seed Pudding
Chia seeds soaked in our in-house made cashew milk means no hidden ingredients! Toppings vary daily between: Banana Walnut, Stewed Apples or Pears, Stewed Blueberry, Lemon Raspberry, Peaches & Cream
$5.99
Date Balls
Bite-sized, energy-packed snacks made with naturally sweet dates and wholesome nuts. Perfect for a quick, nourishing boost anytime. Available in a rotating variety of flavors, including but not limited to: • Blueberry Bliss • Lemon Coconut • Key Lime • Hazelnut Cacoa • Gingerbread
Single
$2.50
3 For
$6
Fresh Crisps
A classic fall favourite, warm and comforting, featuring tender cinnamon-spiced apples, pears, or blueberries topped with a golden sprouted oat crumble. Plant-based, made without refined sugars, and perfectly cozy. Available as a family-size take-home and bake.
Individual
$5.99
Family Size
$24.99
Healthy Sips
You won't find refined sugar in our lil Hub. Instead we source drinks and sweeten our own with honey, agave, stevia, maple syrup, etc. Milk, minus the moo. Our milks are made fresh in-house as well, with two ingredients only: the base itself & our Santevia filtered water. No hidden ingredients (ahem, seed oils) in ours. Have an ailment? Ask us for a recommendation on an herbal option to sip on.
Fresh Pressed Celery Juice (7 oz)
Start your day with chlorophyl for all of the amazing health benefits. Freshly pressed in store !
$6.99
K.E.M Juice
As assortment of local legend K.E.M Juice.
$10.00
Coffee & Tea
Enjoy any of our handcrafted beverages hot or iced! We offer a variety of house made nut milks to make any of your favourites into a latte! • Locally roasted Prairie Lily Coffee brewed in-house • Organic Tea Selection • Medicinal Sips
Cashew, Oat or Coconut Milk
Our milks are made with just two ingredients: cashews, oats, or coconut, blended with Santevia filtered and remineralized water. All bottles are 7 Oz
Regular
$7.99
Chocolate
$8.99
Strawberry
$8.99
Bottle Deposit
$3.5
Smoothie
Not your typical smoothie. Our blends are crafted with nourishment and digestion in mind, featuring whole-food ingredients and nutrient-dense additions such as pumpkin seeds, hemp hearts, spirulina, medicinal herbs, and other plant-based sources of protein and vitality. Inspired by Ayurvedic principles, we avoid combining fruit with dairy and instead create balanced, energizing blends designed to support digestion, sustained energy, and overall wellness. Thoughtfully made, deliciously satisfying, and always created with your health in mind. Rotating daily selection based on ingredient availability. Available weekdays until 2:30 PM
$10.99
Organic Produce & Grocery
Our market boxes feature a thoughtfully curated, rotating selection of local and organic goods, highlighting seasonal offerings from farmers and producers we trust. Each box is designed to make it easy to enjoy high-quality, nourishing foods while supporting our local food system.
By choosing local, organic ingredients, we support the environment while nourishing your gut and overall health. Foods grown close to home help reduce our carbon footprint and introduce region-specific bacteria that support a balanced microbiome.
Local Vendors We Love:
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Elk Valley Ranches – Bison
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Holmedal Farms – Grains, sourdough bread, and treats
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Hornet’s Kiss – Mustard and mustard seeds
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Flint Farms – Honey
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Prairie Lily Coffee Roasters
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Sand Springs Ranch – 100% organic potatoes