About Human Habits
Why Human Habits?
What Are We, Really?
Human habits are the ways we lived for thousands of years as a species — long before constant stimulation, artificial environments, and chronic stress became the norm.
Our Foundations
The Habits That Make Us Human
01
Natural Rhythms of the Universe
When we live in harmony with circadian rhythm, our cells receive the right signals at the right time — supporting hormone balance, energy, and deep rest. Morning and evening light help regulate serotonin and melatonin, while excessive artificial light disrupts these vital processes.
02
Grounded to the Earth
Through seasonal, local foods, herbs, and foraging, we reconnect to our eco-region. Nature provides what we need, when we need it. Seasonal foods help counterbalance the qualities of each season, supporting resilience and reducing illness during times of transition.
03
Practices That Make Us Feel Alive
The habits that invite joy, connection, curiosity, and meaning. By intentionally engaging in positive stressors (eustress), we build resilience and become better equipped to navigate life's inevitable challenges.
04
Fasting & Feasting
The natural rhythms of fasting and feasting support cellular repair, metabolic flexibility, and detoxification.
05
Mindfulness & Intentional Living
Presence and intentional living — qualities that were once woven naturally into daily life, before distraction became constant.
Mi Casa, Su Casa
We have a few intentional spaces around The Hub to connect & collaborate with other people — or to sit & enjoy some quiet time alone. Bring a book, a journal, a friend, and enjoy.
Ayurveda teaches us it is as important how we eat (mindfully, without distractions), as what we eat
Veranda
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Zen Den
Luncheon Area
Sitting Area
Retail Area
Apothecary Grocery
Meet Your Guide
Hi, I'm Crystal
I am a devoted student of Ayurveda with over five years of study, currently completing my advanced practitioner certification.
My work weaves together ancient healing systems, circadian living, food as medicine, and nervous system regulation to support deep, sustainable transformation.
As co-owner of Human Habits, I am passionate about creating spaces where community, education, and true nourishment come together. My mission is to help others reconnect with their body's wisdom and live in rhythm with nature — gently, intentionally, and with heart.
education & training
A Lifelong Study
2020 - CURRENT
Ayurveda Wellness Coach
Trained as an Ayurveda Wellness Coach and in Year 3 of Ayurveda medicine, studying the ancient science of living in alignment with nature's rhythms. Education includes dosha theory, digestive health, daily routine, herbal and nutritional therapy, and mind-body balance — blending traditional Ayurvedic principles with modern wellness understanding. Currently working towards practitioner certification.
2022 - CURRENT
Level 3 Spring Forest Qigong Practitioner
Trained in advanced energy cultivation, healing techniques, and intuitive awareness practices rooted in Master Chunyi Lin's internationally recognized Qigong system. Level 3 includes the deeper layers of Qi development, advanced healing protocols, and energy channel balancing — opening major energy centers, working with the dantian, and transforming emotional blockages into vitality.
2024
Sound Healing Practitioner
Trained in the therapeutic use of vibration and frequency to restore balance within the body and mind. Through crystal and Tibetan singing bowls, chimes, drums, and voice toning, sessions calm the nervous system, harmonize energy flow, and support emotional release — guiding the body into deep states of rest where natural healing can occur.
Book Ayurveda Consultation
Meet Sherry!
Sherry's work is rooted in touch, intuition, and a deep respect for the body's natural ability to heal. Originally trained in traditional massage therapy, she combines this foundation with fascial maneuver training, as well as various energetic modalities to gently support release, restoration, and balance.
Her journey has been enriched through studies with teachers such as Tony Robbins, Dr. Joe Dispenza, Regan Hillyer, and Cate Stillman, deepening her understanding of the mind-body connection and personal transformation.
A lifelong music lover, Sherry also shares healing through guitar, voice, sound bowls, and vibrational sound, creating spaces where the nervous system can soften and the heart can open.
As co-owner Human Habits Hub and a devoted mom, she is passionate about bringing people together through holistic practices, nourishing food, and meaningful connection. Her presence is gentle, grounded, and heart-led, inviting others to reconnect with themselves and the rhythms of nature
Let's Stay Connected
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