gather • practice • belong
Wellness Classes & Community Events in Lloydminster
on-going at the hub
Weekly Classes
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Check in with us on our Facebook page to see all current & upcoming classes.
Have a question regarding a class or experience not listed here? Give us a call or text at 780-870-0693.
Community Gatherings
Events
Gentle Seasonal Home Cleanse
Brain fog? Tired all of the time? Slow memory recall? Inflammation? or just feeling 'behind the ball'?
You’re invited to Reset & Release with us.
What if you gave your body and your mind a little space to slow down, simplify and reconnect?
Our Seasonal Ayurvedic Cleanse begins October 18th, and we’d love to have you join us for this beautiful rebalancing journey.
Reset & Release
Prepare your body through guided Ayurvedic practices, inner + outer oleation, group coaching on wellness tools, designed to help you release tension and stress.
Rebuild & Restore
Nourish and rebuild with a 9-day kitchari mono-diet a microbiome-supportive food, integration practices, sauna + hot herbal bath detox session and a Quantum Rife session.
This isn’t about restriction or deprivation. It’s about simplifying, nourishing and creating space, so you can reconnect with the wisdom of your body.
Guided support throughout the journey
If your body has been asking for a reset, this is your invitation.
Send us a message and we’ll get you the details.
Embrace wellness, embrace tradition
Prep week begins October 18th
Full cleanse October 26th - November 3rd
Virtual
Every Spring + Fall
Couples' Connection
In the busyness of life, relationships can quietly slip into routine.
This evening is an invitation to slow down, soften, and intentionally reconnect.
Join us for a guided Couples Connection Experience designed to help you and your partner build presence, deepen trust, and nourish your nervous systems — together.
This is about creating space.
Space to breathe.
Space to move.
Space to remember why you chose one another.
What’s Included:
• Nourishing, wholesome snacks
• Hydrotherapy (cold plunge + sauna) to unwind the body + regulate the nervous system
• Gentle partner-supported movement + synchronized breath-led connection practices
• Guided breathwork to shift from the busy mind into the heart
• DIY eucalyptus shower steamers to continue the ritual at home
• DIY grounding bath salts for relaxation + detoxification
• Abhyanga education + demonstration with your own take-home body oil + rose water
This evening blends ancient wisdom with intentional touch, movement, and shared stillness — helping you cultivate connection in a grounded, meaningful way.
Whether your relationship is new or decades deep, tending to it with care is powerful medicine.
Spots are limited to keep the experience intimate - you move through each station alone, as a couple. DM or use the link below to secure your spot.
We always have amazing feedback from this event and would love to hold this space for you.
Every 2nd Month - connect for the next date!
Human Habits Hub
$189 (includes the take home goodies as well)
Immersive Ayurveda
Half-Day Immersive Ayurveda Retreat at the Hub
Step out of the rush of daily life and into a grounded, restorative experience rooted in traditional Ayurveda.
In this half-day retreat, you’ll move beyond learning and into embodiment — exploring ancient practices through direct experience. Together we will:
• Practice mudra (sacred hand gestures for balance)
• Chant mantra to calm and focus the mind
• Experience gentle pranayama (breathwork) for nervous system regulation
* Abhyanga demonstration followed by a sauna immersion + tri doshic bidy oil to take home
• Share meaningful Ayurvedic wisdom you can bring into everyday life
* Learn + practice sense organ care for longevity
• Connect in a supportive, peaceful community space
We’ll nourish you from the inside out with a traditional, plant-based kitchari and soothing Ayurvedic beverages prepared with intention.
This is more than a workshop — it’s a reset for your body, mind, and spirit.
Spaces are limited.
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We cannot wait to welcome you + share this beautiful knowledge
7:00 AM - 1:00 PM
Human Habits Hub
Every 2nd Month - message us for the next date
NOURISH
Introducing NOURISH
An Elevated Dining Experience at Human Habits
More than dinner, an evening designed to be experienced.
Once a month, we invite you to gather around our table for NOURISH—an intimate evening where beautiful food, creativity, music and connection come together.
Each gathering will feature a thoughtfully curated fixed menu created from locally sourced, organic and whole-food ingredients whenever possible.
This is food made with intention from the very beginning—ingredients chosen not only for how beautifully they can be transformed on the plate, but for where they came from, how they were grown and the nourishment they provide.
Expect real, whole ingredients, seasonal inspiration, beautiful colours and textures, locally grown and produced foods whenever available, and dishes thoughtfully prepared to celebrate the ingredients rather than disguise them.
No need to choose between beautiful food and nourishing food.
We believe it can be both.
And because we eat with all of our senses, expect beautiful plating and food art that makes each course feel like part of the experience.
But NOURISH doesn't stop at the table.
Depending on the evening, you may find yourself serenaded by live music, discovering a local artist, enjoying an open mic, or experiencing something completely unexpected.
Every NOURISH evening will have its own menu, theme and experience—meaning no two gatherings will be quite the same.
Limited seats.
One menu.
One beautiful evening.
Come slowly. Savour your food. Listen. Connect. Stay awhile.
This is dining with intention.
This is gathering differently.
This is NOURISH.
DM or call 780.870.0693 to reserve your place at the table.
Monthly · one Sunday each month able
Human Habits Hub
Varies based on ingredients + entertainment
Book Club with Benefits
A welcoming space to explore wellness, mindfulness, and holistic living through thoughtful, practice-based reads. Each selection offers simple tools and insights you can apply to everyday life — with space to reflect, share, and grow together in community.
Recent and current reads include Uninflamed, Your Body Already Knows, and Rewilding.
Wednesdays · 12:10 – 12:50 pm
Human Habits Hub (Zoom access & recordings available)
Weekly discussions + occasional practice-based sessions
Kirtan
Kirtan is a form of devotional singing — with guitar and drums — where sacred mantras are chanted together. No experience is needed. This isn't about performance; it's about connection, presence, and shared intention.
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Kirtan calms the nervous system, clears the mind, and opens the heart while reducing stress and elevating mood. Through shared sound and breath, it aligns voice, spirit, and presence — fostering meaningful community connection and a deep sense of joy, peace, and emotional nourishment.
Monthly · typically the 3rd of the month
Human Habits Hub
$10 (includes a $5 donation to our monthly community give-back)
Bring a cushion or blanket, water, and any instrument you wish.
Your wellness, your way
Hub Club Memberships
Our Hub Club Memberships or class punch passes offer a variety of options to support your health goals, lifestyle, and budget. Whether you're looking to relax, restore, detoxify, build resilience, or simply create more consistent self-care habits, we have a membership designed for you.
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​Membership options may include access to our dry cedar sauna, clawfoot tub for hot herbal detox baths or cold plunges, red light therapy, Quantum Rife sessions, AO Scan biofeedback technology, and our growing selection of wellness classes, including qigong, meditation, fascia-focused movement, and more.
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Choose the package that best fits your needs and enjoy regular access to the tools, practices, and community that help you feel your best—naturally.
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Explore the membership options below to find the right fit for your wellness journey.
THE TRIBE
Online Memberships
Human Habits is a supportive wellness community built around intentional living and personal growth. Using a kaizen approach of small, consistent steps, members are guided toward their goals through shared knowledge, daily habits, and honest connection.
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By understanding your unique constitution and how it relates to nutrition, seasons, environment, and lifestyle, we create a personalized wellness plan that evolves with you. Through daily check-ins and mindful presence, you build sustainable habits, support identity growth, and become the person you set out to be.
TIER ONE
12 Months
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12 months’ access to our online platform
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Monthly group calls
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Content rich videos
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Printable course materials