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The Hub Services
Ancient Wisdom, Modern Wellness
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When life isn't working you have to make a conscious decision what to do about it. I was not sleeping more than 3-4 hours on most nights, joints that ached, improper eating and over-all stressed. I started with the small tidbits of information and had been doing some of the practices but not consistently. Crystal explained it is a whole body, mind, life shift so I started slowly with hot oil massaging, stretching in the mornings, changing my food choices and how I prepared it and finally meditation - likely the hardest concept for me! I had forgotten what it was like to sleep a full night; to wake up rested without aches and pains. It will be at my pace, but I will continue on this journey of wellness with the guidance of Crystal & Sherry of Human Habits
Lucy — Canada
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“Returning to and relearning simple habits surrounding circadian rhythm alignment, daily self-care & proper eating habits for my body allowed me to CANCEL diet culture & shift my entire perspective. This has drastically reduced the stress I feel in my daily life, gained wellness in many measurable areas & now share this wisdom with my family. The information is invaluable & I am forever grateful."
Anonymous
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"Some of the simplest changes have been my favourite; switching from warm or hot water over cold surprised me! I can feel how my body accepts it better, it feels comforting & I have noticed a change in my hydration. My hands were noticeably less dry over the winter, which is huge in my world. Also, not eating after supper and getting to bed before 10 PM. I have always considered myself a night owl and not so much a morning person, waking up was a challenge as I was still groggy in the AM no matter how much sleep I did get. Going to bed earlier, without food in my stomach is giving me a more restful sleep with more energy in the morning”
Anonymous — Canada
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